Built for ICU Nurses
Who Work While
the World Sleeps
Every Sunday: science-backed sleep tactics, shift-proof meal prep, and mental health tools — built for the specific brutality of ICU nights. Written by nurses, for nurses.
Cancel anytime · First issue this Sunday
What you get every week
One issue. Practical, evidence-based, no fluff. Written for the 3am version of you.
Sleep Tactics
Science-backed protocols for resetting your circadian rhythm after a run of nights. Actually sleep when you get home.
Meal Prep
High-protein, prep-ahead meals for 12-hour shifts where eating is a luxury. No sad vending machine runs.
Mental Health
Compassion fatigue is real. Weekly tools to decompress, set limits, and stay human in a unit that demands superhuman.
I've been a night shift ICU nurse for 8 years. Nobody talks about this stuff. Shift Well is the first thing I've read that actually gets it.
The sleep protocol in week 3 changed my life. I finally stopped lying awake staring at the ceiling after a brutal shift.
Five dollars.
One less coffee.
$5/month. Weekly issue every Sunday — so you have it before your rotation starts. Cancel anytime, no questions asked.
Start Reading — $5 / monthJoin ICU nurses who finally sleep